Fitness
Break Free from Pain and Rediscover Your StrengthNo two bodies are the same — and your fitness journey shouldn’t be either.
Break Free from Pain and Rediscover Your Strength
No two bodies are the same — and your fitness journey shouldn’t be either.
Choose the option that fits your goals, starting point, and needs.
Pain-Free Foundations
The essential first step for clients 40+ dealing with pain, stiffness, or limited mobility. Ideal for those who need to restore pain-free movement before starting a strength program.
Includes:
✓ Movement screen + diagnostic assessment
✓ Personalized movement optimization and mobility plan
✓ 2x/week hands-on guidance in a private setting
1-1 Concierge Training
30-minute private sessions focused entirely on you. Ideal for those seeking 1-1 personalized attention.
Includes:
✓ Personalized plan
✓ Same Specialist every time
✓ Flexible scheduling
IsoStrong Semi-Private Training (1-on-4)
Personalized isometric strength training in a small-group setting. The same Theorem system — with more energy and community.
Includes:
✓ Individual programming
✓ Expert oversight
✓ Affordable flexibility
Boost Your Results With:
✓ Joint-specific mobility plans
✓ Recovery support blueprints
✓ Self-Directed, Expert-Guided Training Plans
Not Sure Where to Start?
Ready to See What’s Possible for Your 40+ Body?
What Our Members Say
"In just 12 weeks of working one on one with Dominick at Theorem Fitness, I reached all my goals! I have greatly improved mobility & flexibility, I am pain completely free and I lost 25 pounds and many, many inches! I had tried half a year of physiotherapy and was still in pain and still greatly limited in my flexibility & mobility. Dominick thoroughly tested my muscle contractions to truly understand what was happening and why. He then addressed my specific imbalances and set a program personalized for me. I have my life back and my physical future looks brighter than I could have ever imagined! 100% recommend!"
Kim Clancy
Member —
"I started training with Dominick back in July 2023 with some big goals and the desire to turn my whole life around, to become healthier and happier! I wanted to lose weight, strengthen and relieve lower back pains I’d had for many years. We managed to achieve all of it and more! He performed a lengthy and thorough in depth assessment of how my body moved and reacted (which I’d never had working with any another trainer), he then built a program personalized to me with all his findings. It worked!!! I lost 25lbs, I’m much stronger, I’ve toned up and fell better than i ever have…and NO pain!! His approach is genius, and i would highly recommend him over and over, and do! Don’t suffer, pick up the phone and book an appointment, you will 100% not regret it!"
Robyn Lang
Member —
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